Best apps like Sticky - No Equipment Workouts

42+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated July 2026

Sticky is great, but it's not the only option. Explore 42+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Sticky

Sleep Better - Faster & Calm#1

Sleep Better - Faster & Calm by GMS TECHNOLOGY SDN BHD

Sleep Tracker & Apnea Detect
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app helps you understand and improve your sleep quality. It tracks sleep cycles, detects snoring, and offers a variety of sounds and meditations to help you fall asleep faster and wake up refreshed.

AIFitness Training#2

AIFitness Training by LCIMedia Invest bv

Personalized workout plan
Strong Contender
💪 Health & Fitness
5.0(2 ratings)
FreeIn-App Purchases
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This app creates personalized workout plans using a sophisticated algorithm that analyzes over 100 variables. It adapts to your fitness potential, goals, and past activities, even considering available equipment to help you achieve better results.

Freestyler - Super Toning App#3

Freestyler - Super Toning App by FGI d.o.o.

Every move counts!
Worth Considering
💪 Health & Fitness
5.0(3 ratings)
FreeAds
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This app offers a comprehensive toning system with a training device and a wide range of workout programs. It focuses on full-body workouts using elastic tubes for natural muscle engagement, aiming to shape a toned body and burn calories safely.

More apps like Sticky

4
Home Workout App, No Equipment
Home Workout App, No Equipment
Home Workout App, No Equipment
Personal plan to lose weight
Free

Achieve your fitness goals with daily routines designed for any space and no equipment. Offers personalized plans for weight loss, muscle toning, and strength building with adjustable difficulty levels and voice guidance.

Daily workout routinesNo equipment requiredPersonalized fitness plans
💪 Health & Fitness
(1)
free with in-app purchases
5
Fitness: Six Pack in 30 Days
Fitness: Six Pack in 30 Days
Fitness: Six Pack in 30 Days
6 Pack, Core, Abs Exercise
Free

Get fit at home with daily routines targeting major muscle groups. No equipment needed, just bodyweight exercises for effective muscle toning and achieving a six-pack. Offers over 500 exercises and customizable workout plans.

Daily workout routinesBodyweight exercisesCustomizable routines
💪 Health & Fitness
(7)
freemium
6
AllYou - Fitness App For Women
AllYou - Fitness App For Women
AllYou - Fitness App For Women
Home & Gym Workouts
Free

This fitness app offers personalized workout programs and meal plans designed for women. It features a variety of training styles, progress tracking, and a supportive community to help users achieve their health and confidence goals.

Personalized meal plans with recipesCustomized workout programsWeekly on-demand workouts
💪 Health & Fitness
(63)
freemium
7
Girl Up
Girl Up
Girl Up
Daily Workouts for Women
Free

This app offers daily workouts designed specifically for women, focusing on targeted areas to help users lose weight and boost confidence. Achieve quick results with short, effective routines that can be completed in about 30 minutes a few times a week.

Targeted body area workoutsWeight loss programsConfidence boosting routines
💪 Health & Fitness
(7)
free with in-app purchases
8
Jiwan: Self-Care Exercises
Jiwan: Self-Care Exercises
Jiwan: Self-Care Exercises
5 min mindfulness prompts
Free
💪 Health & Fitness
(0)
9
Pump It Club
Pump It Club
Pump It Club
Gymdiary
Free

This app consolidates fitness tools to help you achieve your body goals. It offers a calorie calculator, progress tracking for body measurements and weight, hydration monitoring, and an extensive food database with barcode scanning. Delicious recipes and brand discounts are also provided.

Calorie calculator for optimized daily goalsBody measurement and weight trackingHydration goal monitoring
💪 Health & Fitness
(2)
freemium
10
Workout At Home: No Equipment
Workout At Home: No Equipment
Workout At Home: No Equipment
Exercise at home, no equipment
Free

Strengthen your health with daily exercises that require no equipment. This app offers over 100 guided workouts targeting specific muscle groups or full body, including HIIT and Tabata routines. Perfect for busy individuals seeking to stay fit at home.

100+ exercisesNo equipment neededTargeted muscle group workouts
💪 Health & Fitness
(3)
freemium