StiffMap: Desk Stretch Breaks

Stiff neck by mid-afternoon? StiffMap is a desk stretch reminder and stiffness log for people who sit all day. Tap where you feel tight, watch each area warm the longer it sits still, and take a sixty-second movement break before the day locks it in. HOW IT WORKS • Six areas, each with its own clock: neck, shoulders, upper back, lower back, hips and wrists. • Every area cools to grey-blue when it has moved and warms toward amber the longer it sits still. • Log how an area feels in two taps: Loose, Noticeable, Tight or Locked, plus what you were doing (laptop, meetings, driving, phone, long sit). • Start a sixty-second break and a small figure shows you the movement while the countdown runs. Finish it and the area resets. • Movement break reminders only inside your work hours, on the days you choose. • A weekly view of which areas you logged tight and how long they had sat still first. • Three looks, including a high-contrast theme, and VoiceOver labels on every control. PRIVATE BY DESIGN Everything stays on your phone. No account, no server, no analytics. STIFFMAP PRO Unlimited history, a weekly insight in plain words, reminders every 30, 45, 60 or 90 minutes, and reminders that name the area that needs it most. Available as a one-time Lifetime purchase or a Monthly plan. The Monthly plan renews automatically until cancelled in your App Store settings. Terms of Use: https://stiffmap.netlify.app/terms Privacy Policy: https://stiffmap.netlify.app/privacy StiffMap is a personal log, not medical advice. It does not diagnose or treat anything. If something hurts, speak to a professional.