StiffMap

Desk stretch reminders and a posture-friendly stiffness log for people who sit all day. StiffMap shows you where your neck, shoulders, back, hips and wrists are tightening from sitting, and nudges you to move before the day locks it in. Six areas neck, shoulders, upper back, lower back, hips, wrists each with its own clock. Every area cools to grey-blue when it has moved and warms toward amber the longer it sits still. Tap one to say how it feels. Start a sixty-second break and a small figure shows you the movement while the countdown runs. Finish it and the area resets. Work-hours aware. Tell StiffMap when your day starts and ends and it only nudges you inside those hours, on the days you choose. Everything stays on your phone. No account, no server, no analytics. STIFFMAP PRO Unlimited history, a weekly insight in plain words, reminders every 30, 45, 60 or 90 minutes, and reminders that name the area that needs it most. Available as a one-time Lifetime purchase or a Monthly plan. The Monthly plan renews automatically until cancelled in your App Store settings. Terms of Use: https://stiffmap.netlify.app/terms Privacy Policy: https://stiffmap.netlify.app/privacy StiffMap is a personal log, not medical advice. It does not diagnose or treat anything. If something hurts, speak to a professional.