Stiga | Self Improvement
Consistency made easy
Archived App (Last seen on 22 Jul 2026)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps you build consistent daily routines and habits for long-term self-improvement. Track fitness, nutrition, water intake, and more to improve your overall well-being and achieve your personal growth goals.
What's New in Stiga | Self Improvement
2.0
November 30, 2025
Bug fixes in the calorie tracking system.
Developer apps
FAQ
What is the Stiga Score?
The Stiga Score is a progress indicator that increases as you complete your daily routine, stay consistent with habits, log workouts, track water, and hit calorie goals. It rewards long-term discipline.
Can I track my workouts with Stiga?
Yes, Stiga includes a workout tracker where you can log lifts, reps, sets, and cardio sessions to monitor your progress toward fitness goals.
Does Stiga offer nutrition tracking?
Yes, Stiga features a calorie and nutrition tracker designed to help you log daily intake and stay consistent with goals like bulking or cutting.
Is Stiga available on Android devices?
Based on the provided information, Stiga is currently supported on iPhone and iPad. Android device compatibility is not specified.
How often is Stiga updated?
The latest version of Stiga is 2.0, and it was last updated on November 30, 2025. This indicates a recent update, suggesting active development.
Can I export my data from Stiga?
Yes, Stiga offers free PDF export for your stats, progress, habits, or journal entries. This feature is available without any subscriptions or paywalls.
What is the age rating for Stiga?
Stiga has an age rating of 17+. This is due to the nature of self-improvement and fitness tracking features that may be more relevant to adults.
Does Stiga have ads?
No, Stiga is a completely free app and does not contain advertisements. Users can enjoy all features without interruption.
