This app helps you build consistent daily routines and habits for long-term self-improvement. Track fitness, nutrition, water intake, and more to improve your overall well-being and achieve your personal growth goals.
2.2
September 11, 2026
Version 2.2 introduces a complete system for daily habits, training, nutrition, goals, focus, and accountability. • Required email membership creation and improved onboarding • Personalized standards and workout programs • Expanded workout and nutrition tracking • Goal planning, progress history, and consistency insights • Optional Apple Health verification • The Club, private groups, and accountability tools • Home-screen widget and alternate visual themes • Improved offline reliability and account controls • Updated app and widget compatibility for iPhone and iPad
MoreHi! We've just released the newest version of the app! The old broken features have now been removed and we have nothing but function! Thank you for sticking around :)
The Stiga Score is a progress indicator that increases as you complete your daily routine, stay consistent with habits, log workouts, track water, and hit calorie goals. It rewards long-term discipline.
Yes, Stiga includes a workout tracker where you can log lifts, reps, sets, and cardio sessions to monitor your progress toward fitness goals.
Yes, Stiga features a calorie and nutrition tracker designed to help you log daily intake and stay consistent with goals like bulking or cutting.
Based on the provided information, Stiga is currently supported on iPhone and iPad. Android device compatibility is not specified.
The latest version of Stiga is 2.0, and it was last updated on November 30, 2025. This indicates a recent update, suggesting active development.
Yes, Stiga offers free PDF export for your stats, progress, habits, or journal entries. This feature is available without any subscriptions or paywalls.
Stiga has an age rating of 17+. This is due to the nature of self-improvement and fitness tracking features that may be more relevant to adults.
No, Stiga is a completely free app and does not contain advertisements. Users can enjoy all features without interruption.
