Still Step
Your Panic & Phobia Toolkit
About
This app provides a toolkit for managing anxiety, panic attacks, and phobias. It features GPS-powered exposure therapy, panic tracking, calming tools, and a supportive community to help users reclaim their lives.
What's New in Still Step
1.1.0
November 12, 2025
Introducing Guided Exposure Plans! Take the guesswork out of your recovery. You can now create structured, step-by-step plans for your exposure therapy—set target locations (like a park or shop) and follow your planned route directly on the map during a Journey. Not sure where to start? Still Step can even suggest a plan for you based on nearby places, helping you build confidence one step at a time.
MoreSubscription plans
Pro Monthly
Access to Pro features
FAQ
What is Still Step?
Still Step is a lifestyle app designed to help users manage anxiety, panic attacks, and phobias. It offers tools like GPS-powered exposure therapy, panic tracking, and calming exercises.
Does Still Step have ads?
No, Still Step does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users managing their mental well-being.
What are the subscription options for Still Step?
Still Step offers a 'Pro Monthly' subscription for $1.99 and a 'Pro Yearly' subscription for $19.99. These plans likely unlock additional features or content beyond the free version.
Is Still Step suitable for children?
Still Step has an age rating of 12+, indicating it is intended for users aged 12 and above. Parents should review the app's content to ensure it aligns with their child's needs.
How does the GPS-powered exposure therapy in Still Step work?
The 'Journey' feature uses GPS to track your route during activities like walks or drives. You can log your anxiety levels at checkpoints, helping you visualize your comfort zone expanding.
Can I use Still Step offline?
Yes, Still Step is an 'Offline-First' application. Your journal and most of the app's features work perfectly without an internet connection, with data syncing securely when you are online.
What kind of calming tools are available in Still Step?
Still Step offers over 10 evidence-based calming tools, including various breathing exercises, grounding techniques like the 5-4-3-2-1 method, and an AI-powered 'Find 5 Objects' tool.
How often is Still Step updated?
The latest version of Still Step is 1.1.0, which was last updated on November 12, 2025. This indicates a relatively recent update, suggesting ongoing development and support.