stillpoint-ns

Stillpoint is a quiet space to help your nervous system settle. Short, guided sessions pair a calm voice with gentle sound and unhurried pacing — so you can downshift at the end of the day, steady yourself before focused work, or simply take a moment. A compassionate guide notices how you're doing and adapts: softening, orienting, or offering a gentle way back when you need it. WHAT'S INSIDE • Built-in sessions — Settle (a 12-minute end-of-day downshift), Clear (steady the mind before focused work), and open-ended journeys with room to wander. • A calm, adaptive guide that responds to your state, never rushes, and always lets you stop. • Optional heart-rhythm sensing — from an Apple Watch or a fingertip on the camera — to gauge how your body is settling. A non-clinical, on-device estimate. • Practice together — join a guided session with others over your local network. • Available in 11 languages. PRIVATE BY DESIGN Everything stays on your device. No accounts, no tracking, no ads. Stillpoint supports rest and restoration. It is not a medical device and does not diagnose, treat, or cure any condition. If you're in distress, please reach out to a qualified professional. A moment for your nervous system, whenever you need one.