Stolen Reps: Workout Generator

The workout you can actually do beats the perfect one you skipped. Stolen Reps is a workout generator built for busy parents and anyone whose training window is unpredictable. No more playing workout roulette or spending your first ten minutes deciding what to do. Tell it how much time you have, what equipment is within reach, and how you want to train, then it builds the most efficient session that fits the time you actually have, complete with warm-up, main work, a short core finisher, and a built-in timer. HOW IT WORKS • Pick your time: 15, 20, 30, 45, or 60 minutes • Pick your gear: bodyweight only → full home gym (barbell, rack, kettlebells, bands, machines…) • Pick your style: Strength, Bodybuilding, HIIT, Functional, Conditioning, or Mobility • Get a complete session or plan a spontaneous workout in seconds, then run it with the guided timer and log every set ADAPTS TO REAL LIFE • Weekly plans that flex. Do sessions in any order; your plan doesn't break when life happens • Time crunch? The same session re-fits itself to 15 minutes • Tell it about a sore knee or shoulder and it actually listens. Risky moves are swapped out, not just noted • Feeling great or wiped? One tap adjusts the intensity BACKED BY SCIENCE, NOT HYPE • Supersets and rest tuned to research on time-efficient training • Every session explains why it's built that way, with sources • Progression that respects consistency: PRs, strength standards, weekly balance NEVER FIGHTS YOU • No account, no signup, no ads, no tracking • Works fully offline: everything stays on your phone • Never loses your session, no watch required. Just open it and train 190+ curated exercises. Six training styles. One goal: a workout done today. SUBSCRIPTION DETAILS Stolen Reps Plus — $5.99 per month or $39.99 per year. New subscribers start with a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.stolenreps.app/privacy Terms of Service: https://www.stolenreps.app/terms