Stop Overthinking - BrainEase

BrainEase gives your thoughts a place to land before bed. Write down what is on your mind, let AI sort your entry, and close the day with gratitude and a short breathing exercise. YOUR BEDTIME ROUTINE FOR A QUIETER MIND • Write down your thoughts Capture worries, open tasks, and everything on your mind in your personal journal. • Sort thoughts with AI BrainEase breaks your entry into individual, easy-to-follow thoughts and helps you see the mental load of the day more clearly. • Record gratitude Note what went well today and close the day with a deliberate positive moment. • Two-minute breathing exercise A short, guided breathing sequence helps you make the transition from thinking to winding down. • Archive and mood history Review past entries and notice how your thoughts and mood change over time. • Use your own music Add personal audio for your wind-down, if you like. BrainEase is for people who find it hard to switch off at night and want a simple, repeatable routine. It is not a medical device and does not replace professional medical or mental health advice. To analyze your journal, the text you enter is sent to the BrainEase service. See the Privacy Policy for details. Some features require BrainEase Premium. Pricing, billing periods, and terms are shown before purchase. Terms of Use (Standard Apple EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.sdnightshiftstudio.com/apps/brainease/datenschutz.en.html