
Stopa: AI Training Plans
Bring your plan to your wrist
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Free
In-App Purchases
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About
Got a training plan from an AI chat or your coach in a spreadsheet?
Stop retyping it. Paste it into Stopa, see your full calendar, and sync each
workout to your Apple Watch in seconds.
Built for self-coached runners, cyclists, and triathletes who want their AI
or coach-created plan on their wrist - not stuck in a PDF.
WHAT IT DOES
• Paste your plan from any AI chat or upload an Excel
• See your full weekly and monthly training calendar
• One tap pushes the workout to Apple Watch via WorkoutKit
• Auto-pairs completed activities back to the plan via HealthKit
• Compliance score after every session
WHY STOPA
Most training apps lock you into their AI or charge $99+/year for what
amounts to a calendar and watch sync. Stopa does the one thing nobody
else does: it accepts YOUR plan, in YOUR format, and gets it onto YOUR
watch.
SPORTS SUPPORTED
Running, cycling, triathlon, swim.
WATCH SUPPORT
Native Apple Watch via WorkoutKit. Apple Watch Series 8 or later
recommended. watchOS 10+ required.
PRICING
Free for 14 days: full Pro, no card required.
Pro $5.99/month or $49/year (founder price): Apple Watch sync,
unlimited plans, AI parser fallback, full activity history, widget.
After the trial, a free tier keeps your plan viewable.
NO CARD REQUIRED to try.
Made for athletes who think for themselves.
stopa.app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Stopa
1.0.1
August 6, 2026
Bug fixes and stability improvements.
Subscription plans
Stopa Pro (Monthly)
Watch sync, unlimited plans, full activity history
$5.991 Month








