Got a training plan from an AI chat or your coach in a spreadsheet?
Stop retyping it. Paste it into Stopa, see your full calendar, and sync each
workout to your Apple Watch in seconds.
No plan yet? Build one with the in-app coach - a conversation, not a template
library. With your permission it reads your Apple Health history, so the plan
starts from the training you have actually done. You review and edit every
workout before anything reaches your watch.
Built for self-coached runners, cyclists, and triathletes who want their plan
on their wrist - not stuck in a PDF.
WHAT IT DOES
• Paste your plan from any AI chat or upload an Excel
• Or create one with the in-app coach, grounded in your Apple Health data
• See your full weekly and monthly training calendar
• One tap pushes the workout to Apple Watch via WorkoutKit
• Garmin, COROS, Suunto and Wahoo through a connected intervals.icu account
• Auto-pairs completed activities back to the plan via HealthKit
• Compliance score after every session
YOUR TRAINING DIARY
Your whole history, not just the plan. Stopa reads your past sessions from
Apple Health, so the diary is filled in from day one. Open any session for
the full record: route map, splits, heart-rate zones, power - whatever your
watch actually recorded. Add a note, or log a session by hand.
STORIES
Keep a stretch of training together - a weekend in the mountains, a training
camp, a whole finished block - with its sessions, your notes and your photos.
Share it as a card or a short film.
FUELLING AND GUT TRAINING
For long sessions and race day: carbohydrate, fluid and sodium per hour,
built as a ladder that climbs across the block. Rehearse it in your long
runs, tell Stopa how your stomach handled it, and the plan adjusts. Training
intake only - no meal plans, no calorie counting, and nothing about body
weight.
GARMIN, SUUNTO, COROS AND MORE
Your plan does not stop at the Apple Watch. Connect an intervals.icu account
and it carries on to Garmin, Suunto, COROS, Wahoo and Zwift. Apple Watch stays
the direct, one-tap route.
SEVEN LANGUAGES
English, Czech, Spanish, German, French, Italian and Brazilian Portuguese -
the app, the watch and the widgets. The plan reader speaks them too, so a
Czech coach's spreadsheet is read in Czech, not translated first.
WHY STOPA
Most training apps lock you into an algorithm you cannot see, or charge
$99+/year for what amounts to a calendar and watch sync. Stopa takes YOUR
plan, in YOUR format, and gets it onto YOUR watch. And when you do want help
writing one, the coach shows its work - every workout is yours to edit.
SPORTS SUPPORTED
Running, cycling, triathlon, swim.
WATCH SUPPORT
Native Apple Watch via WorkoutKit. Apple Watch Series 8 or later
recommended. watchOS 10+ required.
PRICING
Free for 14 days: full Pro, no card required.
Pro $5.99/month or $49/year (founder price): Apple Watch sync,
unlimited plans, coach chat, AI parser fallback, full training history,
stories, fuelling plans, widget.
After the trial, a free tier keeps your plan viewable.
NO CARD REQUIRED to try.
Made for athletes who think for themselves.
stopa.app
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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