Strand: Hybrid Training Log
GPS Run, Gym & Swim Tracker
About
This app consolidates all your fitness activities, including running, gym workouts, and swimming, into a single training log. It offers features like GPS tracking, live timers for hybrid workouts, and daily readiness scores based on your watch data. Track nutrition, build training streaks, and connect with friends for motivation.
What's New in Strand
1.0.2
October 15, 2026
The biggest Strand update yet. • Hybrid training: race sims, compromised running, EMOM, AMRAP and your own circuits. Run them live with a timer that records every split, on your Lock Screen too, then see your station PBs and a predicted race finish time. • Readiness and insights: a daily score from your HRV, resting heart rate and sleep, plus training load week by week. • Your watch, decoded: heart-rate zones, an HR graph and splits with heart rate on every workout from Apple Watch, Garmin and more. • Devices: set up Garmin, Apple Watch and other watches in a couple of taps. • Widgets for your Home Screen and Lock Screen: calories left, your streak and your week at a glance. • Live gym sessions: tick off sets as you go, with your current set on the Lock Screen and Dynamic Island. • Nutrition: search 240,000+ foods, save meals, build recipes and set your macros by %. • Routines and folders, streaks and reminders, profiles and private accounts, find friends, and the new Community Hub. • Manage your subscription without leaving the app.
MoreSubscriptions & In-App Purchases
Strand Plus (Monthly)
Unlimited history, full nutrition & leaderboard.
Events
Time every station, see PBs and your finish.
Oct 17, 2026 — Nov 16, 2026
Log 12 sessions in November. Any training counts.
Nov 1, 2026 — Nov 30, 2026
Log 12 sessions in October. Any training counts.
Sep 30, 2026 — Oct 31, 2026
FAQ
What is Strand?
Strand is a hybrid training log designed for individuals who participate in multiple sports like lifting, running, and swimming. It allows you to track GPS runs, log gym sessions, and monitor swimming activities all within one application.
What types of workouts can I track with Strand?
You can track GPS runs, gym sessions with a library of over 180 exercises, and swimming activities including laps and stroke. It also supports hybrid circuits with live timers and race simulations.
Does Strand integrate with other fitness devices?
Yes, Strand works with popular devices like Apple Watch, Garmin, WHOOP, and Coros through Apple Health. Your workouts logged in Strand are also saved back to Apple Health.
What are the subscription options for Strand?
Strand offers multiple subscription tiers including Strand Plus and Strand Pro, with monthly and yearly payment options. Some plans, like Strand Pro (Monthly), include a 7-day free trial.
Can I track my nutrition with Strand?
Yes, Strand includes nutrition tracking features, allowing you to search over 240,000 foods, scan barcodes, and monitor calorie and macro intake. It also provides training-day nudges for recovery.
Is Strand suitable for beginners?
Strand is suitable for users of all levels who engage in hybrid training. The app provides features like readiness scores and training load monitoring to help users manage their intensity and recovery.
How does Strand help with race preparation?
Strand offers race simulations, compromised running drills, and EMOM/AMRAP formats. Its live timer and split tracking for hybrid circuits can help prepare you for race day.
Does Strand have social features?
Yes, Strand allows you to add friends, share sessions, react to personal records, and comment on activities. It also features community guides, challenges, and leaderboards.
