This app offers expert-backed strength training and spine care programs. It provides personalized fitness plans, exercise demonstrations, and nutritional guidance to help users build a stronger, more resilient body and manage scoliosis pain.
3.72.1
July 1, 2026
Fixes and improvements.
Strength & Spine is a health and fitness app designed to help users manage scoliosis pain and improve spine health through expert-backed strength training and personalized plans. It offers exercise demonstrations, expert insights, and community support.
Yes, Strength & Spine is available for free. The app does not have any in-app purchases or advertisements, making it a completely free resource for users.
Strength & Spine provides personalized strength training plans tailored to individual body types and goals, focusing on spine health. The app includes detailed exercise demonstrations to ensure proper form and understanding of each movement.
Yes, the app is specifically designed to address back discomfort and promote a healthy spine. It offers expert-backed strength training and spine care modules aimed at building a robust and resilient body.
Yes, Strength & Spine can sync with the Health app to instantly update your metrics. This integration helps in keeping your health data consolidated and easily accessible.
Strength & Spine is compatible with iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their strength and spine health.
The latest version of Strength & Spine is 3.61.3, last updated on March 5, 2026. This indicates a commitment to ongoing development and improvements for the app.
Strength & Spine has an age rating of 4+. This means it is considered appropriate for users aged 4 and above, making it accessible to a wide range of individuals seeking to improve their physical well-being.
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