Strength Balance
Balance your strength
Price history
About
This app helps strength athletes identify and correct muscle imbalances by tracking key lifts and analyzing strength ratios. It provides insights to focus training and build proportional strength across all major movement patterns.
What's New in Strength Balance
1.2
February 2, 2026
- Updated Journal Training Calculator UX - Added clear instructions for adding your fist lift - General improvements
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$2.99
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FAQ
What is Strength Balance?
Strength Balance is a health and fitness app designed to help users track their lifting ratios and identify muscle imbalances. It provides insights to focus training and build proportional strength.
What lifts can I track with Strength Balance?
You can track all major compound lifts, including squat, bench press, deadlift, and overhead press, among others. The app helps you analyze your strength ratios across these key movements.
Does Strength Balance sync data to the cloud?
No, Strength Balance keeps all your training data private on your device. It does not use cloud syncing, ensuring your lifting history remains solely with you.
What devices is Strength Balance available on?
Strength Balance is currently available for iPhone. Future platform support may be announced by the developer.
How often is Strength Balance updated?
The latest version of Strength Balance is 1.2, last updated on February 2, 2026. Updates typically address bug fixes and feature enhancements.
What is the age rating for Strength Balance?
Strength Balance has an age rating of 4+, making it suitable for a wide range of users interested in tracking their fitness progress.
Does Strength Balance have ads?
No, Strength Balance does not contain advertisements. The app offers a clean, distraction-free interface for users to focus on their training data.
What are the in-app purchases for Strength Balance?
While the app is free to download and use, it does offer in-app purchases. Specific details on what these purchases unlock are not provided in the description.