Strength Trainer

Strength Trainer builds your next workout for you. Tell it your goal, your equipment and how long you have, and it plans a session around which muscles are recovered and how much work each one still needs this week. A WORKOUT THAT FITS YOU • Choose a goal: Build Muscle, Get Stronger, Get Lean or Lose Weight • Sets, reps, rest and starting weights are set for you and adjust as you log • Workouts are trimmed to fit the time you have • Only uses the equipment in your gym profile • Swap any exercise for an alternative in one tap PICK YOUR SPLIT • Push / Pull / Legs, Upper / Lower, Full Body, Body Part, Five Day and Classic Bodybuilding • See each split's suggested week before you choose • Or let the app decide each session based on your recovery TRAIN WITH CONFIDENCE • Start and finish images for every exercise • Log a set with one tap • Rest timer on your Lock Screen and Dynamic Island • Warm-up sets ramp you up to your working weight CARDIO INCLUDED • Zone 2 endurance sessions with a weekly minutes target • A 35-minute moderate session • HIIT intervals with a round-by-round timer • Cardio sessions are saved to Apple Health SEE YOUR PROGRESS • Recovery status for every muscle group • Weekly volume against your personal targets • Training blocks that build week by week, with an automatic deload STRENGTH TRAINER PRO Generating workouts and starting cardio sessions requires Strength Trainer Pro, a monthly auto-renewing subscription. New subscribers get a 14-day free trial. The price is shown in the app before you subscribe. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Privacy Policy: https://strength-trainer-pi.vercel.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/