Strength

Strength is a simple log for your strength training. Tick off each set as you go, and over the weeks it shows you, plainly, that you're getting stronger. It's a record, not a coach. No plans to follow, no tips, no account. Just your exercises, your weights and your progress. LOGGING THAT KEEPS UP • Start your routine and every set is already filled in from last time. Most sets are one tap. • Each exercise records what suits it: weight and reps, reps with optional added weight, a timed hold, or weight and time (for carries). • Dumbbell exercises are logged per dumbbell, shown as "kg each", so you type exactly what's printed on them. • Skip an exercise today, add another, add or remove sets. Your routine stays as it was. A DEFAULT WEIGHT THAT MOVES WITH YOU • Give each exercise a default weight and every workout starts there. • Lift heavier and Strength asks if you'd like to make that your new default. One tap and next time starts at the new weight. REST AND HOLDS, TIMED • A rest timer starts when you tick a set, with +15s and Skip, and a notification when it's time to go again, even with your phone locked. • A stopwatch for planks and hangs, with a five-second "get ready" so you can get into position first. PROGRESS YOU CAN SEE • A chart for every exercise: your heaviest weight, most reps or longest hold over time. • Personal bests for each exercise, with confetti when you beat one. • Sessions this week, your week streak and a calendar of every day you trained. • A full history you can edit if you logged something wrong, including the date. GROWS WITH YOU • Starts with one routine. Add more ("Upper", "Lower") whenever you're ready. • Add your own exercises, rename them, put a routine in your own order, or archive exercises you've stopped doing. Their history stays. PRIVATE BY DESIGN • No account and no sign-in. • Your workouts stay on your iPhone and sync to your own private iCloud, so they're there on a new phone. • No ads, no analytics, no tracking. The developer can't see your data. Try it with six weeks of sample workouts first, then clear them out and start your own. Strength is a training log, not medical advice. If you're new to exercise or have a health condition, check with a professional before starting.