Archived App (Last seen on 19 Jun 2025)
This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
About
This app helps serious lifters track workouts, manage custom routines, and monitor progress with intelligent metrics like automatic 1RM calculations and exertion-based planning. It focuses on scientific accuracy to maximize training results and keep users focused on their workouts.
What's New in Strenia
1.0.2
May 7, 2025
- Added goals - Bug fixes
Subscription plans
Strenia Premium Annual Access
All features. Auto-renews annually.
In-App Purchases
$14.99
Strenia Premium Lifetime
All features unlocked forever.
Developer apps
FAQ
What is Strenia?
Strenia is a strength training companion designed to help users track workouts, manage custom routines, and monitor progress with intelligent metrics. It aims to minimize time spent in the app and maximize workout effectiveness.
How does Strenia calculate 1RM?
Strenia uses the Epley formula to estimate your one-rep max (1RM) from your working sets. This helps you track true strength gains across all rep ranges, regardless of how many reps you perform.
Does Strenia have ads?
No, Strenia does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features.
What devices does Strenia support?
Strenia is currently supported on iPhone devices. It utilizes iCloud sync, allowing your data to be accessible across all your Apple devices.
How often is Strenia updated?
Strenia was last updated on May 7, 2025, with version 1.0.2. This indicates a recent update, suggesting ongoing development and support for the application.
What are the subscription options for Strenia Premium?
Strenia offers monthly access for $0.99 and annual access for $9.99. These subscription plans unlock premium features to enhance your training experience.
Is my data private with Strenia?
Yes, your training data remains private with Strenia. The app uses secure iCloud sync and does not involve third-party servers or data collection, ensuring your data belongs only to you.
What is the age rating for Strenia?
Strenia has an age rating of 4+. This indicates it is suitable for a wide audience and does not contain content inappropriate for younger users.