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About
This app helps prevent stress and restore balance by offering timely, supportive, and calming guidance. It detects stress patterns early through biometrics or self-initiated input, providing personalized plans to manage anxiety, improve sleep, and sharpen focus.
✓Early stress detection
✓Personalized wellness plans
✓Anxiety and panic relief
✓Improved sleep and focus
✓Wearable-aware support
✓Burnout prevention
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What's New in Stress Guru
2.1.7
November 5, 2026
Improved Performance: Faster load times and smoother transitions. Bug Fixes: Optimized performance for better stability. Enhanced Stability: Fixed crash and freeze issues. UI/UX Refinements: Minor tweaks for a more polished design.
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Subscriptions & In-App Purchases
Essential Monthly New
Get Unlimited Triggers and 2 Sessions
$19.991 Month
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FAQ
What can Stress Guru help me with?
Stress Guru helps with better sleep, anxiety and panic relief, sharper focus, calm and relaxation, improved relationships, and burnout prevention. It aims to stop stress and prevent it from returning by offering timely and supportive guidance.
How does Stress Guru detect stress?
Stress Guru can detect stress patterns early through your biometrics, especially when connected to a smartwatch. It also accommodates self-initiated instant support when you feel overwhelmed, allowing you to prevent escalation.
Does Stress Guru offer personalized plans?
Yes, when stress is detected or when you open the app to talk, your Personal Mental Wellness Guru delivers a personalized plan or micro-plan. If you don't have a watch, you can tell your Guru how you feel for instant, clinically-backed guidance.
What are the subscription options for Stress Guru?
Stress Guru offers several auto-renewable subscription plans: Essential, Prevention, and Premium, with monthly and yearly options. Yearly plans may offer savings. Additional coaching sessions are available as an in-app purchase for paid plans.
Can I get additional coaching sessions?
Yes, additional coaching sessions are available for purchase at $12.99 per session. These are an optional in-app purchase, primarily for users on the Prevention and Premium paid plans.
What devices does Stress Guru support?
Stress Guru is supported on Apple Watch, iPhone, and iPod. Its integration with smartwatches allows for proactive wellness features and early stress detection.
How often is Stress Guru updated?
The latest version of Stress Guru is 2.1.7, and it was last updated on November 5, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Stress Guru?
Stress Guru has an age rating of 17+. This is likely due to the sensitive nature of mental wellness topics and the potential for in-depth discussions about anxiety and stress.
