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This app helps prevent stress by detecting early patterns and providing personalized guidance. It aims to improve sleep, focus, and relationships without burnout. Receive timely support and long-term damage avoidance through smart, wearable-aware assistance.
✓Early stress detection
✓Personalized wellness plans
✓Smartwatch integration
✓Sleep and focus improvement
✓Anxiety relief sessions
✓Progress dashboard
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What's New in Stress Guru
2.1.4
June 11, 2026
Improved Performance: Faster load times and smoother transitions. Bug Fixes: Optimized performance for better stability. Enhanced Stability: Fixed crash and freeze issues. UI/UX Refinements: Minor tweaks for a more polished design.
MoreSubscription plans
Prevention Monthly
Get Unlimited Triggers and 5 Sessions
$24.991 Month
3
In-App Purchases
$4.99
Extra Session
Get one additional session.
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FAQ
What is Stress Guru?
Stress Guru is a wellness application designed to help users detect and manage stress early. It offers personalized guidance to improve sleep, focus, and relationships, aiming to prevent burnout and long-term health complications.
How does Stress Guru detect stress?
Stress Guru detects stress patterns early through biometric data from smartwatches or by users initiating instant support when feeling overwhelmed. This allows for timely intervention before stress escalates.
What features are included in the free plan of Stress Guru?
The free Relief Plan includes smartwatch sync and alerts, 15-minute panic relief sessions with the Anxiety Guru, and one 15-minute coaching session. No payment is required to access these features.
What are the benefits of the paid Prevention Plan in Stress Guru?
The Prevention Plan, a subscription service, includes everything in the Relief Plan plus five 30-minute coaching sessions per month, a progress dashboard, personalized techniques, continuous conversation context, user memory features, and 24/7 session access.
How much does the Stress Guru subscription cost?
The Prevention Plan subscription for Stress Guru costs $24.99 per month, with a yearly plan offering a 17% saving. Additional coaching sessions can be purchased for $4.99 each.
Can I cancel my Stress Guru subscription?
Yes, you can manage or cancel your Stress Guru subscription anytime in your App Store account settings. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.
Does Stress Guru have ads?
Based on the provided data, Stress Guru does not have advertisements. The app offers a free plan and optional paid subscriptions or in-app purchases for enhanced features.
What devices is Stress Guru compatible with?
Stress Guru is supported on Apple Watch and iPhone devices. Its integration with smartwatches allows for enhanced biometric monitoring and alerts.