Stress HRV: Stress Tracker

Stress HRV: Stress Tracker

Personal Baseline for Watch

2 ratings
2 reviews
#188 in free Health & Fitness
🔧 Utilities
💪 Health & Fitness
Free
In-App Purchases

Details

Released
August 12, 2026
Updated
October 30, 2026

Features

Stress HRV: Stress Tracker screenshot #1 for iPhone
Stress HRV: Stress Tracker screenshot #2 for iPhone
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Stress HRV: Stress Tracker screenshot #6 for iPhone
Stress HRV: Stress Tracker screenshot #7 for iPhone
Stress HRV: Stress Tracker screenshot #8 for iPhone
iphone
iphoneDuo
ipad
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About

Understand your body's stress levels by tracking HRV, RHR, sleep, and activity against your personal baseline. Receive daily guidance on whether to push harder or rest, and access guided breathing exercises to manage stress.

✓Personalized HRV and RHR baseline tracking
✓Daily stress level assessment
✓Guided breathing exercises
✓Sleep analysis and score
✓Mood and water logging
✓Activity and daylight tracking
✓Apple Watch complications and standalone use
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+2

What's New in Stress HRV

1.0.6

October 30, 2026

◎ Improvements • Full iPhone Duo support, with refined layouts and interactions across screen configurations. • Improved performance and optimized app resources for a smaller install size and a faster, smoother experience.

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Subscriptions & In-App Purchases

Yearly

Renews yearly. Cancel anytime.

$7.991 Year
7 Days trial
How to cancel Stress HRV subscription ⁉️

Charts

Top Free

📉 188-9

Health & Fitness

This app dropped -9 positions in Health & Fitness chart.

Last updated on November 2, 2026.

Events

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Oct 31, 2026 — Nov 29, 2026

User reviews

Small app, serious HRV accuracy

This app nails the basics. The HRV stress monitoring is surprisingly accurate and gives me a clear picture of my stress trends. It’s lightweight, downloads fast, and takes up almost no space. The design is beautiful and minimal, and every feature feels intentional. If you want a focused HRV app without the bloat, get this one.
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Response from developer

Thank you so much for this amazing feedback! We're thrilled to hear that the HRV stress monitoring feels accurate and helps you see your stress trends clearly. Keeping the app lightweight, fast, and beautifully minimal is exactly what we aim for — so it means a lot that you noticed. Thanks for recommending us! 💙

Really enjoying this app so far

It’s simple, clean, and easy to use. I like being able to see my HRV, heart rate, and stress levels in one place. The real-time stress tracking is probably my favorite feature, and I find it useful for checking how my body is responding throughout the day.

Response from developer

Thanks for your review! We're glad you enjoy the simple design and having HRV, heart rate, and stress all in one place. Great to hear real-time stress tracking is helpful. Thanks for using Stress HRV

Developer apps

FAQ

What is the main purpose of Stress HRV?

Stress HRV helps you understand your body's stress levels by tracking your heart rate variability (HRV) and resting heart rate (RHR) against your personal baseline. It provides daily insights and guided exercises to help you manage stress and optimize recovery.

How does Stress HRV determine my stress level?

Stress HRV analyzes your HRV and RHR data, comparing it to your established personal baseline, which it learns over time. It then categorizes your stress into four levels: Fully Charged, Doing Fine, A Bit Tired, and Feeling Rough.

Does Stress HRV offer guided exercises?

Yes, Stress HRV offers six different guided breathing rhythms (Relaxing, Balanced, Wave, Deep, Focus, Snore Relief) that can be used for 1, 3, or 5 minutes to help ease stress in the moment.

Can I track my sleep with Stress HRV?

Yes, Stress HRV provides a sleep score, a stage timeline, and tracks overnight HRV, resting heart rate, and wrist temperature. It also compares your sleep patterns to your usual bedtime to help you identify deviations.

What are the subscription options for Stress HRV?

Stress HRV offers a weekly subscription for $1.99 and a yearly subscription for $7.99, which includes a 7-day free trial.

Does Stress HRV have ads?

No, Stress HRV is ad-free, allowing for an uninterrupted experience focused on your health data.

Is my data private with Stress HRV?

Yes, your health data is read and processed solely on your device and is never uploaded. The app does not require an account for its core functionality.

What devices is Stress HRV compatible with?

Stress HRV is designed for Apple Watch, iPhone, and iPad, offering features like complications and widgets for easy access to your health data.