Stress Reset: Take4
Take four minutes for yourself
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About
The workday's over, but your mind is still on it. A difficult conversation keeps going round in your head.
Take4 gives you a four-minute routine to follow when you feel wound up and need a break from everyday stress.
The four moves come from dialectical behavior therapy (DBT), a method with decades of clinical research behind it.
The complete reset is free. Optional Take4 Plus lets you make the routine your own.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Stress Reset
1.0.2
October 2, 2026
• Welcome to Take4 on iOS! Four steps, about four minutes, whenever you need a reset. • Follow guided temperature, movement, breathing and relaxation exercises. • Settle into each step with gentle sounds and haptic cues. • Use the complete standard reset for free, even offline. • Make it yours with Take4 Plus: adjust timings, choose breathing styles and save your preferred steps. Thanks for being here from the start.
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Subscriptions & In-App Purchases
Take4 Plus Annual
Shape your reset
$19.991 Year
14 Days trial