Goated App
Amazing app, I use this a lot, helps me stay calm and stress free. Helps a lot with doing the breathing technique more than some other apps I have tried, really simple and easy to use.
Free
About
This app guides you through a one-minute stress reduction technique using your own recorded cyclic sighing. It's designed for quick use, requiring no internet connection and minimal setup time.
✓Personalized cyclic sigh recordings
✓One-minute stress reduction sessions
✓Offline functionality
✓Quick setup
✓Mindfulness-based technique
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What's New in Stressella
1.0
October 22, 2024
User reviews
FAQ
How does Stressella work?
Stressella uses a unique method where you record yourself performing cyclic sighing for one minute. When you feel stressed, the app plays back your recording and guides you to repeat the cyclic sighing for one minute, aiding stress reduction.
Is Stressella effective for stress reduction?
Yes, early 2024 testing showed statistically significant results, with stress levels reduced by an average of 1 point on a 10-point scale. This indicates Stressella is an effective form of stress reduction.
Does Stressella require an internet connection?
No, Stressella does not require WiFi to function. This makes it accessible for use anytime, anywhere, even when you are in a rush.
How long does it take to use Stressella?
Stressella is designed for efficiency. It takes only one minute to set up and one minute to use during a stress-reduction session.
What devices is Stressella available on?
Currently, Stressella is supported on iPhones. Future platform expansions may be considered based on user demand.
What is the age rating for Stressella?
Stressella has an age rating of 4+. This means it is suitable for users aged 4 and above.
Does Stressella have ads?
No, Stressella is an ad-free application. You can use it without any interruptions from advertisements.
Are there any in-app purchases in Stressella?
No, Stressella is free of in-app purchases. All features are available to users without any additional cost.
