Stressi: Stress & Body State

Know your Body State the moment you open the app: how stressed, recovered, or ready you are today — and exactly what to do about it. Stressi is a privacy-first Body State app powered by Apple Health and Apple Watch data. It reads your heart rate, HRV (heart rate variability), sleep, and activity to show how recovered or taxed your body is, explain what changed, and help you decide what's next. HOW IT WORKS Stressi reads Apple Health signals and turns them into a daily Body State score using recovery, stress load, sleep quality, HRV, heart rate, and recent activity. The more consistent your Apple Watch and Apple Health data, the more personal and useful the score becomes. KEY FEATURES • Daily Body State score with a clear recovery-first gauge • Stress, recovery, sleep, HRV, heart rate, and activity load in one view • Why-it-changed explanations based on your recent signals • Daily plan with simple next-step coaching • 7-day trends and baseline-aware patterns • Manual refresh and sync freshness so your data feels trustworthy • Apple Watch-friendly experience with clear Apple Health freshness cues PRO FEATURES • 30, 90, and 365-day Body State trends • Patterns and trigger analysis • Recovery forecast and deeper signal breakdowns • Guided programs and premium daily plans • Journal correlations, exports, and reports • Guided breathing, camera heart-rate check, and advanced widgets PRIVACY FIRST Your health data never leaves your device. No accounts, no cloud, no third-party tracking. Stressi is built for people who want useful physiological insight without giving up privacy. SUPPORTED LANGUAGES English, Spanish, German, French, Italian, Portuguese, Japanese, Korean, Chinese Download Stressi and see how stressed, recovered, or ready your body really is — today.