Stretch Break: Desk Exercise

Stretch Break makes it easy to add short movement breaks between long periods of desk work, studying, or phone use. Choose a 1-, 3-, or 5-minute routine to match the time you have. Simple exercises guide you through gentle movement for your neck, shoulders, back, and hips. Key features: • 1-, 3-, and 5-minute stretch routines • Exercises for the neck, shoulders, back, and hips • Reminders to take regular breaks • Settings saved on your device • No account required • Works offline Stretch Break is not an intense workout. It is a simple way to remember to stand up and move during a busy day. This app is not intended for medical diagnosis or treatment. Stop exercising if you feel pain or discomfort, and consult a healthcare professional when appropriate.