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Free
About
This app gently reminds you to take stretch breaks throughout the day and guides you through exercises. It aims to help you stay mobile, active, and energized, reducing soreness and discomfort from prolonged sitting.
✓Timer-based stretch reminders
✓Guided exercise sessions
✓Personalized exercise plans
✓Weekly status checks
✓Office-friendly stretches
✓Progress tracking tools
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What's New in Stretchy
1.0
November 18, 2021
User reviews
FAQ
What is Stretchy?
Stretchy is a free health and fitness app that provides timer-based reminders for stretch breaks and guides users through recommended exercises. It aims to help users stay mobile and reduce discomfort from prolonged sitting.
How does Stretchy help with pain?
Stretchy allows you to pick your pain points (e.g., neck, back, leg) and develops a tailored plan with recommended exercises. This aims to reduce muscle stiffness and discomfort associated with specific areas.
Can I customize my stretch breaks with Stretchy?
Yes, you can choose your session length (2, 4, or 8 hours) for personalized break reminders. The app also recommends exercises based on your specific pain needs.
Does Stretchy offer progress tracking?
Yes, Stretchy includes weekly status checks and simple tools to help you track your progress. This feature is designed to keep you motivated and in the right mindset for regular stretching.
Is Stretchy suitable for use at the office?
Yes, Stretchy provides convenient stretch breaks designed for the office environment. It offers easy-to-follow exercises with instructions and visuals to help loosen joints and refresh your mind.
What devices does Stretchy support?
Stretchy is available for iPhone and iPod devices. It was released on November 17, 2021, and its latest version is 1.0, last updated on November 18, 2021.
What is the age rating for Stretchy?
Stretchy has an age rating of 4+. The app is free to download and use, with no in-app purchases or advertisements.
What are the benefits of using Stretchy?
Stretchy aims to reduce soreness, fatigue, and discomfort by encouraging regular stretch breaks. It can help improve posture, enhance concentration, and increase overall productivity by keeping you mobile and energized.
