Free
About
This app combines running, strength training, and meal planning into a single platform. It allows users to create personalized workout schedules, track progress, and plan meals based on available ingredients and preferences. Users can log workouts, runs, meals, and weigh-ins to monitor their fitness journey.
✓Personalized workout scheduling
✓Strength training logging
✓Running goal tracking
✓Meal planning
✓Nutrition logging
✓Progress photo log
Show original description
+2
What's New in Stride & Strength
1.4
November 8, 2026
What's new in 1.4: • New running plans: pick a goal from 5K to 100K, see every week laid out, and add runs to your calendar • Guided runs with run/walk cues, and your plan adjusts after every run • Apple Watch heart rate on your runs • Challenges: race friends on steps, running distance or logging streaks • Long-press the app icon to snap a meal, log water, or start a workout or run; Siri shortcuts and widgets • Log again: repeat yesterday's meals or your regulars in one tap • Grocery list from your weekly menu, with Kroger cart • Tap any day to see your workouts, meals, steps and sleep • Faster, smoother app, and your settings stay with your account
MoreUser reviews
Developer apps
FAQ
What types of workouts can I track with Stride & Strength?
Stride & Strength allows you to log sets, repetitions, and weights for strength training exercises. It also supports tracking your runs, including pace and notes, to help you build a running-goal roadmap.
Does Stride & Strength offer personalized meal plans?
Yes, Stride & Strength helps you plan practical meals based on the ingredients you have and your food preferences. You can also log meals, water intake, and weigh-ins to monitor your daily nutrition.
Can I use Stride & Strength without creating an account?
You can use Stride & Strength without an account, keeping all your data on your device. If you choose to sign in, your data will sync across devices, and you can delete your account and data at any time.
Is Stride & Strength suitable for beginners?
The app allows you to create workouts for your experience level, available equipment, and time, suggesting it can be adapted for various fitness backgrounds.
Does Stride & Strength provide medical advice?
No, Stride & Strength is a tracking tool and does not provide medical advice, diagnosis, or treatment. Workout energy and nutrition figures are estimates.
What devices does Stride & Strength support?
Stride & Strength is available on watch, iPhone, and iPod devices, allowing you to track your fitness across multiple platforms.
How often is Stride & Strength updated?
The latest version is 1.4, and the app was last updated on November 8, 2026, indicating a relatively recent update. The initial release date was October 30, 2026.
What is the user sentiment for Stride & Strength?
Based on the available data, Stride & Strength has a perfect 5.0-star rating from 2 reviews, suggesting a very positive initial user reception.