Stride: Let's move

We’re spending more time than ever on our screens — over 7 hours a day, on average. And at the same time, most of us aren’t moving enough. The average adult takes just 4,000 to 5,000 steps per day, well below the recommended 8,000 to 10,000. I built Stride to help change that. Stride is a simple tool that lets you lock distracting apps and unlock them by reaching fitness goals you choose like steps or exercise minutes. It’s not about guilt. It’s about balance. Movement becomes your key to screen time. This app is for people who know their phone habits could use a reset — and who are ready to trade mindless scrolling for intentional progress. Take back your time. Move with purpose. Join a community that’s walking toward something better.