Stride Pro - AI Run Coach

Built exclusively for Apple Watch, Stride Pro analyzes your real health and workout data to dynamically generate personalized training plans. Whether your goal is healthy fat loss, finishing injury-free, or a sub-3 marathon, Stride Pro provides precise, science-based guidance. Tailored for Every Runner: Beginners & Weight Loss: Start smart, stay injury-free. We provide science-backed run-walk intervals and low-HR aerobic plans to avoid common beginner knee injuries, helping you easily unlock your first 5K and build a lasting habit. Intermediate Runners: Ditch the junk miles and proactively prevent injuries. The system calculates your Training Readiness using daily HRV, sleep quality, and real-time weather. It scales up the challenge when you're peaking and downgrades the load when you're fatigued, ensuring every session is safe and effective. Serious & Elite Runners: Polarized training for hardcore speed. We deeply analyze your aerobic base and running form, strictly applying the 80/20 polarized training rule. From base aerobic runs and lactate threshold sessions to race tapering, we precisely reverse-engineer your race prep cycle. Core Features: AI Custom Workouts: Evaluates your cardio fitness and running economy to automatically generate structured workouts with specific HR zones and pace targets. Physiological & Environmental Scaling: Listen to your body. We read your overnight HRV, wrist temperature, and respiratory rate daily, combining them with outdoor temperature and humidity to dynamically tweak today's training intensity and prevent overtraining. Running Form Insights: Deep dive into cadence, stride length, ground contact time, and running power to target your weaknesses and improve running economy. Native Apple Watch Integration: Sync workouts directly to the watchOS native Workout app with one tap. Raise your wrist and run—zero learning curve. Privacy & Data Security: Fully integrated with Apple HealthKit. We process your workout and health data exclusively on-device and in encrypted environments. Your data is never used for ads or sold to third parties. Terms of Service: https://www.cnovo.com/terms.html Privacy Policy: https://www.cnovo.com/privacy.html