Stridenome

Stridenome is a cadence metronome for runners. It plays a steady click under your podcast or audiobook, so you can hold the stride you want. It keeps playing with the screen locked, so you can leave your phone in a pocket or armband. HOLD YOUR CADENCE • Set a target tempo in steps per minute and run to the click. • Save presets such as Walk, Easy, Steady and Tempo. • Pick a click sound and set its volume apart from your podcast. • Let the click play under your audio, or lower your audio briefly with ducking. • Tap Tempo finds your tempo from your own taps. • The cadence guide shows typical ranges for walking, easy runs, tempo runs and fast runs. RUN/WALK INTERVALS • Set the length of each Run and Walk phase. • A tone, beeps or a spoken countdown tells you when to switch. • Cues play over your audio and are timed so the countdown lands on the switch. DISTANCE ANNOUNCEMENTS • Hear the 5K, 10K, half marathon and marathon marks, plus optional mile or kilometer splits. • Choose the voice that speaks. • Distance comes from GPS. On a treadmill, or when GPS is not available, it comes from your iPhone's pedometer. • Your run log records the distance and pace of each run. Distance, pace and timing are estimates from your phone's sensors. Do not rely on them for exact measurement or for medical decisions. RUN TOGETHER • Link two nearby iPhones so both runners start at the same moment. • Share the tempo and the Run/Walk switches. • Both runners need Stridenome. CONTROL IT FROM ANYWHERE • Lock Screen and Dynamic Island: pause, resume, stop and change the tempo. • Control Center and the Action Button. • Apple Watch: start, pause, stop, change the tempo and pick a preset. • Shortcuts: Auto Start can begin the click when you start a workout on your Apple Watch. PRIVATE BY DESIGN • No account, no ads, no analytics and no tracking. • Your data stays on your iPhone. • Apple Health is optional and read only. Stridenome reads your step count and height to show your measured cadence and to suggest a starting tempo. It never writes to Health. • Location and motion are used only while you run, to measure distance. The app does not store your route. Requires iPhone with iOS 26 or later. An Apple Watch with watchOS 26 is optional.