StrideUp Coach

Train with structure, clear timers, and voice guidance. StrideUp brings cardio intervals and strength coaching together in one focused fitness app. Choose a workout, set your duration, and follow the on-screen timer while spoken cues tell you when to move, rest, and begin the next stage. CARDIO AND INTERVAL COACHING • Build walking, jogging, and running interval sessions. • Start gently with walking before progressing to jogging and running. • Hear voice cues when each stage changes. • Track elapsed time, stage time, steps, distance estimates, and live speed. STRENGTH AND GYM COACHING • Follow complete full-body training sessions. • Use advanced weekly machine and cable routines. • Train chest and triceps, back and biceps, legs, shoulders, and core. • View movement sequences, coaching cues, set timers, and automatic rest timers. • Pause, resume, complete, or skip a set when needed. YOUR PROGRESS • Save completed workouts to your profile. • Review daily activity and weekly workout progress. • Set a weekly training goal. • Choose and replace a profile photo from your device. BUILT FOR REAL TRAINING • Clear exercise and rest countdowns. • A main session timer that continues through the entire workout. • Optional voice coaching and audio countdowns. • Guest access for trying workouts without creating an account. • Account and workout-data deletion controls. StrideUp provides general fitness guidance and is not a medical service. Choose movements and intensity appropriate for your ability, use equipment safely, and stop exercising if you feel pain, dizziness, or unusual discomfort.