Strivena

Strivena brings your training, recovery, and nutrition into one clear daily plan. Build a workout plan around your goal, experience, available equipment, and weekly schedule. Each day, Strivena shows what is planned, what is coming next, and how your recent readiness inputs can support your training decisions. TRAIN WITH STRUCTURE • Personalized multi-week training plans • Strength, muscle, endurance, weight-loss, and general-fitness goals • Guided workouts with set, weight, and rep tracking • Exercise library with realistic movement references and form cues • Workout history, personal records, and training-volume progress • Flexible free workouts when you want to move outside the plan UNDERSTAND YOUR READINESS • Daily readiness score based on the information you provide • Soreness check-ins and recovery-aware guidance • Clear rest-day and shortened-session options • Optional reminders for readiness and daily logging FUEL YOUR TRAINING • Daily calorie and macro targets personalized from your profile • Quick food logging with verified nutrition references • Food barcode scanning • Protein, carbohydrate, fat, meal, and hydration tracking • Weight logging and trend visibility STRIVENA+ Upgrade to Strivena+ for Vena plan coaching and expanded readiness guidance. Vena helps explain your daily plan, find a shorter session, and adjust your week without guilt. Monthly and annual subscriptions are available. Eligible new subscribers may receive a 7-day free trial. Subscriptions renew automatically unless cancelled through your Apple account settings. PRIVATE BY DESIGN Your core profile, workout, nutrition, weight, and soreness data is stored on your device. Food searches and barcode numbers may be sent to Open Food Facts for product information. When you use Vena, your message and minimum plan/readiness context are sent to generate a response. Camera images are never saved or uploaded. No account is required. Strivena provides general fitness and nutrition guidance and is not a substitute for professional medical advice. Stop exercising and consult a qualified professional if you experience pain or have health concerns. Privacy Policy: https://strivena.ailaradar.workers.dev/privacy Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/