StrongDays

StrongDays makes it easy to move a little every day — gently, safely, and with guidance every step of the way. Follow a personalized 30-day plan built around your activity level and goals. Each workout is demonstrated and coached out loud, so you always know what to do and how to do it at a pace that's right for you. No gym, no pressure — just steady progress you can feel. WHY YOU'LL LOVE IT • A plan made for you — tell us your level and focus, and StrongDays builds a 30-day plan that adapts as you go. • Guided, spoken coaching — clear demonstrations and voice cues for every exercise. • Gentle and low-impact — seated and standing options with simple safety notes. • Progress you can feel — streaks, weekly minutes, and friendly milestones. • Works without an account — use it as a guest, or sign in to sync across devices. • Thoughtful, large-type design that's easy to read and tap. FREE TO START Your first week of the plan is free — no account or payment required. STRONGDAYS PLUS Unlock your full 30-day plan, every program, all exercise videos, and cross-device sync: • Monthly — $9.99/month • Annual — $49.99/year (best value) • Lifetime — $129 one-time Subscriptions are billed to your Apple ID and renew until cancelled; manage or cancel anytime in Settings. Payment is charged at confirmation of purchase. Terms: https://soufian200.github.io/strongdaysios/terms.html Privacy: https://soufian200.github.io/strongdaysios/privacy.html StrongDays provides general fitness content and is not a medical service. Always check with your doctor before starting a new exercise program, and move at your own pace.