I love this app
I do Samm’s workouts every day. Her style of mobility and strength have changed my life. At 65 my bone density is amazing and I’m the strongest I’ve ever been. She is also my daughter :) and so fun to workout with!
Great for all starting points
Samm makes working out entertaining, challenging, efficient, and productive no matter your fitness level or age. She has plenty of modifications for all types of concerns, and her positivity and encouragement keep you going.
I highly recommend Samm’s app and workouts for anyone who wants to be stronger, more fit, and have laughs along the way.
I highly recommend Samm’s app and workouts for anyone who wants to be stronger, more fit, and have laughs along the way.
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Workout
Samm was able to get me up off the floor and lifting weights at age 65. She gives you ways to adjust the program to your ability? Doing the 60 days workout and now am looking forward to it each day. Thanks Samm!
