StrongerLife
Health & Wellness
About
This app offers science-based fitness programs designed by physical therapists for adults aged 55 and older. It provides personalized workouts, direct access to certified coaches, progress tracking, and integration with wearable devices.
What's New in StrongerLife
4.3.2
May 12, 2026
Bug fixes and performance improvements
FAQ
What is StrongerLife?
StrongerLife is a health and wellness app specifically designed for adults aged 55 and older. It offers science-based fitness programs developed by physical therapists and delivered by certified trainers to help users move better and feel stronger.
Who is StrongerLife for?
StrongerLife is designed for adults aged 55 and older, as well as StrongerLife Certified Coaches who support them. The programming is tailored to the unique needs of the aging athlete.
Can I track my progress with StrongerLife?
Yes, StrongerLife allows you to track your progress. It also connects with Apple Watch and Garmin Fitbit to synchronize steps, activity, and other measurements, providing a clearer picture of your daily activity and progress.
Does StrongerLife integrate with other health apps?
Yes, StrongerLife connects with Apple Health to provide data on steps, distance, active energy, heart rate, and calories burned during workouts when using an Apple Watch.
How often is StrongerLife updated?
The latest version of StrongerLife is 4.3.2, and it was last updated on May 12, 2026. This indicates the app is actively maintained.
What devices does StrongerLife support?
StrongerLife is available for iPhone and iPod. It is rated for ages 17+.
Is StrongerLife free to use?
Yes, StrongerLife is available for free. There are no in-app purchases or advertisements mentioned in the provided data.
Does StrongerLife have ads?
No, the StrongerLife app does not contain advertisements. It is a completely free experience without any ads.