StrongKit: Gym & Home Workouts

Know exactly what to do today — and understand why. StrongKit turns your goal, schedule and equipment into a clear training plan for the gym, for home, or both. Open the app and today’s workout is ready: the exercises, the sets, the weights to try, and the reason each one is there. WHO IT’S FOR Beginners who want guidance instead of guesswork. Returning lifters rebuilding a routine. Busy people who need efficient sessions that fit real weeks. If you’ve ever stood in a gym wondering what to do, StrongKit is for you. A PLAN THAT FITS YOU • Short onboarding — goal, experience, training days, equipment, limitations • Eight curated programs, from Foundation full-body to Upper/Lower splits • Every recommendation comes with a plain-language reason GYM AND HOME, ONE PLAN Training at home today? Switch context and every exercise adapts to the equipment you have — machine work becomes dumbbell or bodyweight work, and the plan stays on track. LOGGING THAT KEEPS UP • Log weight, reps and RIR in two taps • Automatic rest timer between sets • Bodyweight exercises handled properly • Works fully offline — every set saves instantly, and an interrupted workout restores exactly where you left it GUIDANCE FOR EVERY MOVEMENT Video demonstrations, target muscles and form cues for every exercise in the library. Safety guidance is never behind the paywall. STUCK? SWAP IT Machine busy? Something hurts? Get instant alternatives that keep the same muscles working — easier, harder, or different equipment — each with its reason. PROGRESS YOU CAN SEE Personal records, per-exercise progression charts, achievements and your training story. No streaks to protect: a bad week changes nothing about your plan — it simply picks up where you left off. STRONGKIT PLUS The essentials stay free: this week’s workouts, logging, the exercise library and all safety guidance. StrongKit Plus adds the full program library, deeper progression insights and reminders. Subscriptions renew automatically until cancelled; cancel anytime in your App Store settings. StrongKit is not a medical service. Consult a health professional before starting a new exercise program, and stop any exercise that causes pain. Privacy Policy: https://sites.google.com/view/strongkit/privacy-policy Terms & Conditions: https://sites.google.com/view/strongkit/terms-conditions