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STRONGMom

STRONGMom

Fitness app for pregnant women

4 ratings
3 reviews
🌟 Lifestyle
💪 Health & Fitness

Archived App (Last seen on 28 Dec 2025)

This is an archived listing of the app previously available on the App Store.

Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.

Details

  • Released
  • Updated
  • December 1, 2015
  • December 26, 2022

Developer

StrongMom
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🧾$12.99 - $112.99
In-App Purchase↘︎
⭐3
Reviews↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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Icons↘︎

About

This app offers strength training programs designed for women at all stages of motherhood, from pre-pregnancy to postpartum. It provides over 130 exercises with video guides, personalized plans based on due dates, and tools to track progress.

✓130+ exercises with video guides
✓Personalized training plans by trimester
✓Workout planning and logging
✓Progress tracking and photo timeline
✓Exercises for pre-pregnancy, pregnancy, and postpartum
✓Home-based workouts with minimal equipment
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What's New in STRONGMom

3.1.1

December 26, 2022

Updated purchases design

Subscription plans

Annual

StrongMom Anual subscription

$112.991 Year
14 Days trial
How to cancel STRONGMom subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Not the best

Figured it would give you a couple to do each day not having to pick your own for the days. Would be better if you could do follow along videos. Payed for then turned around and deleted now I’m out of the money.
huntersmom2huntersmom2

Not worth the money

I've been doing the first trimester workouts for about 5 weeks now. And I have to say I'm really sick of them. This app only gives you about 15 exercises per trimester and that's not enough for a app you have to pay for. I probably could've found the same exercises online for free. I expected more from an app that cost money. Add more features and exercises and it might be worth it.
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Torie212Torie212

One of a kind!

This is a great exercise app. It can be customized to your own specific goals. It's complete with exercises before, during AND after pregnancy - what more could you ask for! The videos are very clear and easy to follow. I love it and highly recommend it!
Y do u need 2 no ?Y do u need 2 no ?

FAQ

What is STRONGMom?

STRONGMom is a strength training tool designed for women before, during, and after pregnancy. It offers over 130 exercises and personalized plans to help you stay healthy and strong throughout motherhood.

Is STRONGMom suitable for all stages of pregnancy?

Yes, STRONGMom divides workouts into trimesters (First, Second Part 1 & 2, Third Part 1 & 2) to provide safe and effective exercises tailored to each stage of your pregnancy.

What kind of exercises are included in STRONGMom?

The app features over 130 exercises, each with a short video and description. These exercises are carefully selected to ensure safety and to strengthen your body mentally and physically for childbirth and recovery.

Can I use STRONGMom after giving birth?

Absolutely. STRONGMom provides exercises for new moms and mothers with older children, focusing on safely rebuilding strength and recovering from pregnancy and childbirth. It helps strengthen your core and improve posture.

What equipment do I need for STRONGMom workouts?

Most exercises can be done at home with minimal equipment, including a yoga mat, pilates ball, exercise bands, and dumbbells. No specialized gym equipment is required.

Does STRONGMom offer premium features?

Yes, you can add premium programs for additional guidance in planning your workouts. These premium programs encourage regular training, 3-5 times a week, to prepare your body and stay strong for life.

What are the subscription options for STRONGMom?

STRONGMom offers Monthly ($12.99/P1M), 3-month ($34.99/P3M), and Annual ($112.99/P1Y) subscription plans. All plans include a 14-day free trial.

What is the update frequency for STRONGMom?

The app was last updated on December 26, 2022, indicating regular maintenance and potential feature additions. The latest version is 3.1.1.