StrongSets

StrongSets Padel is exploding, but most fitness apps weren't built for it. StrongSets is. We turn your off-court time into the thing that wins your on-court points — stronger legs, faster reactions, fewer injuries, more endurance through the third set. A programme built around your padel, not a generic plan When you sign up, StrongSets asks the questions a good coach would. How often do you play? Which days are you on court? How long have you trained in a gym? How confident are you with form? What's your goal — performance, longevity, or both? Then it builds a weekly programme that fits around your matches instead of competing with them. Train where you actually train Choose a full Gym programme or join the waitlist for our Home / Hybrid track. Pick session lengths of 30, 45, 60, or 75 minutes. Set intensity (Easy, Balanced, or Push Hard) and how much variety you want week to week. VOR adapts. Safe by design Every new user completes a PAR-Q health screen before a single workout is generated. Report an injury and VOR factors it into your sessions. Rate any exercise poorly and the engine learns and swaps it. Everything in one place • Personalized weekly workouts tuned to your padel schedule • PAR-Q health screening and injury tracking • Adjustable session length, intensity, and variety • Track progress and rate every exercise Who StrongSets is for Club players who want to level up. Competitive players who want to stay healthy. Anyone who loves padel and wants their body to keep up with how often they want to play. Download StrongSets and start training like the padel game deserves. StrongSets is a fitness and training app and is not a substitute for medical advice. Always consult a qualified professional before starting a new exercise programme.