This app offers structured workout programs and a macro journal to help users track their fitness and nutrition. It features an AI coach for personalized training plans and integrates with Apple Health for comprehensive progress monitoring.
2.3
November 9, 2026
NEVER LOSE YOUR PLACE • Workouts now pick up right where you left off — switch apps, take a call, come back and tap Resume • See last session's weight on every exercise, with a trend arrow, so you always know the number to beat NOW FREE FOR EVERYONE • Barcode scanning — point, scan, log • Apple Health sync — real calorie burn, steps and heart rate against your targets PLUS • Smoother, more reliable launch and stability improvements
MoreAI-built custom programs, swaps, and coaching.
STRONGWORX offers proven template programs including hybrid, strength, and full body workouts. These are designed by real coaches to provide structured training options for users.
The macro journal includes a calorie ring, protein/carb/fat meters, and a water tracker. It also features a built-in macro calculator to set personalized daily targets.
The AI Coach creates custom training programs based on your goals, gear, schedule, and injuries. It also offers weekly check-ins, exercise swaps, and the ability to ask questions mid-workout.
Yes, STRONGWORX syncs with Apple Health to incorporate steps, heart rate, and real calorie burn. This data powers a weekly BURN report, supported by devices like Apple Watch and WHOOP.
The AI Coach subscription costs $14.99 per month or $149.99 per year, offering a 2-month discount annually. A 7-day free trial is available before committing to a subscription.
Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.
STRONGWORX has an age rating of 4+, making it broadly accessible. The app is designed for users who are committed to training and tracking their progress.
The latest version of STRONGWORX is 2.3, and it was last updated on November 9, 2026. This indicates regular updates to improve features and performance.
