Strontr
Strength & Cardio Tracker
Details
Features
Background Location Access
About
This app helps users structure their training for strength and cardio, offering features for planning workouts, logging progress quickly, and tracking key statistics. It provides adaptive training plans that adjust based on user performance and integrates with health tracking.
What's New in Strontr
10.25.01
November 3, 2026
Try Strontr PRO free for 2 weeks. • Walked without starting it in Strontr? Count it toward your plan afterwards • Last week at a glance on Home • Milestone moments at 5, 10, 25 workouts and beyond • Your next Evolve session on Home • Workouts stay in step across your devices
MoreSubscriptions & In-App Purchases
Strontr Pro Monthly
Strontr Pro Monthly Subscription
FAQ
What is Strontr?
Strontr is a workout app designed for lifters and runners to provide structured training without the need for spreadsheets. It offers features for planning, logging, and tracking progress in both strength and cardio activities.
Does Strontr have ads?
No, Strontr is ad-free. The app explicitly states 'No ads' in its description, ensuring an uninterrupted user experience during workouts.
What are the Strontr Pro subscription options?
Strontr Pro offers monthly and yearly subscriptions. The monthly plan is $5.99/month and the yearly plan is $39.99/year, both including a 14-day free trial.
How does Strontr's Evolve Plan work?
The Evolve Plan adapts weekly based on your lifted weights. It increases reps or weight when you hit targets, adjusts when you miss them, and schedules lighter weeks if you stall, all with explanations for each change.
Can Strontr track my runs?
Yes, the Cardio Evolve Plan in Strontr tracks runs, walks, and hikes using GPS for distance and pace. It also provides voice cues and adjusts weekly sessions based on your recent performance.
What devices does Strontr support?
Strontr is available on Apple Watch, iPhone, and iPad. The Apple Watch app allows users to follow workouts and log sets directly from their wrist.
How often is Strontr updated?
The latest version of Strontr is 10.25.01, released on November 3, 2026. This indicates regular updates to improve functionality and add features.
Is Strontr suitable for beginners?
Yes, Strontr offers an extremely generous free account that includes the exercise library, unlimited custom plans, and full workout history, making it accessible for beginners to start structured training.
