Strontr
Strength & Cardio Tracker
About
This app helps you structure your fitness journey, whether you're lifting weights or running. Plan custom workouts, log sets with ease, and track your progress over time. It offers automatic program progression and offline functionality for uninterrupted training.
What's New in Strontr
10.22.1
October 5, 2026
Try Strontr PRO free for 7 days and watch your Evolve Plan adapt to how you train. - Cancel an empty Quick Start workout with one tap - Announce splits is now a simple on/off switch - Clearer pause and minimize buttons during cardio - The + on the Cardio plans tab now goes straight to your run setup - Share Live no longer covers the session title - Cleaner headings in some languages - Fixed occasional unexpected sign-outs - Your app version is now shown at the bottom of Settings → App - Apple Watch rest timer now fits on one screen
MoreSubscriptions & In-App Purchases
Strontr Pro Monthly
Strontr Pro Monthly Subscription
FAQ
What is Strontr?
Strontr is a workout app designed for structured training, allowing users to plan gym splits, log sets, track runs, and monitor fitness evolution. It aims to provide a focused training experience without ads or social feeds.
Does Strontr have ads?
No, Strontr is ad-free. The app is designed for a clean and focused training experience, with no advertisements to interrupt your workout.
What devices does Strontr support?
Strontr is available on Apple Watch, iPhone, and iPad, offering a versatile experience across your Apple ecosystem.
How does Strontr help with workout progression?
Strontr features an 'Evolve Plans' system that automatically adjusts weight and reps based on your previous session performance. This helps ensure your program progresses consistently.
Can I use Strontr offline?
Yes, Strontr works offline, making it ideal for use at the gym where internet connectivity may be unreliable. You can log your workouts without needing an internet connection.
What are the subscription options for Strontr Pro?
Strontr offers two subscription plans: Strontr Pro Monthly for $5.99 per month and Strontr Pro Yearly for $39.99 per year. These plans likely unlock premium features.
How often is Strontr updated?
The latest version of Strontr, 10.22.1, was released on October 5, 2026. This indicates a recent update, suggesting ongoing development and support.
What is the age rating for Strontr?
Strontr has an age rating of 4+, making it suitable for a wide range of users. This rating is typically based on content and is generally considered safe for most audiences.
