Strut: Walk More, Scroll Less

Strut: Walk More, Scroll Less

App Blocker for Screen Time

15 ratings
8 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • June 29, 2026
  • August 15, 2026

Features

Strut: Walk More, Scroll Less screenshot #1 for iPhone
Strut: Walk More, Scroll Less screenshot #2 for iPhone
Strut: Walk More, Scroll Less screenshot #3 for iPhone
Strut: Walk More, Scroll Less screenshot #4 for iPhone
Strut: Walk More, Scroll Less screenshot #5 for iPhone
Strut: Walk More, Scroll Less screenshot #6 for iPhone
Strut: Walk More, Scroll Less screenshot #7 for iPhone
iphone
watch
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About

This app helps you walk more by locking your favorite apps until you reach your daily step goal. It offers customizable accountability levels and integrates with Apple Health to track your progress.

App blocking based on step goals
Customizable daily step targets
Integration with Apple Health
Three accountability levels (Gentle, Moderate, Strict)
Streak building and weekly streak freezes
Friend leaderboards and step competitions
Show original description

What's New in Strut

1.4

August 15, 2026

Strut just got rebuilt — from the first screen you see to the one you look at every day. YOUR NEW HOME SCREEN Two rings now tell the whole story. The orange ring is your steps. The amber ring is the pace you need to hold to keep your apps open. Stay ahead of it and you're good — you can see the gap at a glance instead of doing the math. Underneath it, your week: every day you've hit, today filling in as you walk, the time you've spent on your phone, and exactly how many steps stand between you and your apps. REDESIGNED WIDGETS All three home screen widgets rebuilt, with a theme picker so they actually match your setup. ON YOUR LOCK SCREEN Your goal follows you into the Dynamic Island and onto the Lock Screen while you're walking — and there's a switch to turn it off if you'd rather it didn't. A NEW WAY IN Setting Strut up was rewritten end to end. It asks less, explains more, and shows you what your own screen time actually looks like before it asks you for anything. ON YOUR WRIST Nudge a friend straight from your Apple Watch, with a ripple when it lands. SMALLER THINGS • Your walks draw a map you can share — for challenges, and for today. • Tapping to rate Strut no longer dead-ends. • Nudge buttons only nudge, on the phone and on the watch. • A pile of layout and dark-mode fixes across setup and the upgrade screens. Walk more. Scroll less.

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Subscription plans

Strut Monthly

Block distracting apps until you hit your step goal.

$4.991 Month
7 Days trial
How to cancel Strut subscription ⁉️

User reviews

Keeps me in check.

I’ve caught myself going to my socials to doom scroll, but the lock feature from Strut has kept me in check. I’m so happy I downloaded this app because it’s really humbled me and made me realize how much I used to push off getting my daily steps in.

Response from developer

Thank you for the amazing feedback! I’m glad it’s working well for you!

BEST ANTI-DOOM-SCROLE APP OUT

Helped to take control of my time, and super fun to make challenges and get competitive with friends. Definitely would recommend.

Response from developer

I’m glad it’s working well for you! BEAT DOOMSCROLLING!!!

Awesome app!!

Such an amazing app!! Gives me so much motivation, and helps me stay active and feel productive

Response from developer

So glad it’s working well for you!

Goated App

10/10 works great love it

Response from developer

Glad it’s working for you!!

Amazing App, just what I needed!!

I have been trying to get into running for a while, and this is exactly the push that I needed to get me started!

Response from developer

That’s what it does! Really holds you accountable!

FAQ

Does Strut have ads?

Strut is ad-free, allowing for an uninterrupted user experience focused on achieving step goals.

How does Strut track steps?

Strut tracks your progress in real time through Apple Health, ensuring accurate and up-to-date step counts.

What are the different accountability levels in Strut?

Strut offers Gentle (awareness only), Moderate (with snoozes), and Strict (no exceptions) levels to suit your needs.

Can I customize when Strut blocks apps?

Yes, you can set active hours to ensure blocking only applies during your desired times, fitting your personal schedule.

What are the subscription options for Strut Pro?

Strut Pro offers monthly ($4.99) and yearly ($29.99) subscriptions, both with a 7-day free trial, unlocking premium features.

Can I compete with friends on Strut?

Yes, Strut allows you to add friends, climb leaderboards, and challenge each other in step competitions for added motivation.

How often is Strut updated?

Strut was last updated on July 1, 2026, indicating active development and support for the application.

What devices does Strut support?

Strut is available on iPhone and Apple Watch, providing a seamless experience across your devices.