strykr

Styrkr is a strength + longevity training companion built around 5/3/1 Krypteia (Squat, Bench, Deadlift, and Overhead Press). Enter your 1RMs, and Styrkr generates your weeks automatically using Training Max percentages, intelligent accessory selection, and consistent mobility work—without storing rigid day-by-day plans. Designed for real life: move training days around when you travel, swap accessory movements within the same goal category (push/pull/single-leg/core/carries), and track progress with clean metrics like projected 1RM and weekly volume. Non-lifting days can be set to GPP/Krypteia, Mobility, Active Recovery, or Pilates. Your data stays private and tied to your account.