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Learn essential wrist lock techniques from Aikido and Brazilian Jiu Jitsu, presented by blackbelt Roy Dean. Explore variations for ground fighting and standing positions, with insights from seminars on BJJ, Aikido, and no-gi submissions.
Access a comprehensive library of Brazilian Jiu-Jitsu instructional courses from expert instructors. Stream or download lessons, track your progress across devices, and utilize an AI assistant for technique and competitor analysis. Subscribe in-app for full access.
