Learn to care for your pelvic floor and abdomen with online courses. Prevent urinary incontinence, close diastasis, and recover from surgery to live a more active and confident life.
1.76.15
June 25, 2026
Mejora de rendimiento y nuevas funcionalidades.
Suelo Firme offers online courses designed to help users care for their pelvic floor and abdominal health. The app aims to prevent issues like urinary incontinence and prolapse, and aid recovery from surgery.
Suelo Firme focuses on improving pelvic floor and abdominal health, specifically addressing urinary incontinence, diastasis recti (abdominal separation), and recovery from procedures like hysterectomies.
Yes, the app's courses are designed to help users overcome procedures like hysterectomies and continue with their lifestyle confidently. It supports recovery and aims to prevent future issues.
Suelo Firme has an excellent user rating of 4.8 stars, based on 6 ratings. This indicates a high level of user satisfaction with the app's content and effectiveness.
Yes, Suelo Firme contains advertisements. As a free app, it utilizes ads to support its services and development.
Suelo Firme is available on iPhone, iPad, and iPod devices. It is designed for iOS users looking to improve their pelvic floor and abdominal health.
The latest version of Suelo Firme is 1.50.9, with the last update on January 27, 2026. This indicates a commitment to ongoing development and improvements.
Suelo Firme has an age rating of 4+. This means it is suitable for users of all ages, focusing on general health and wellness topics.
