Sufra: Calorie Counter & Diet

Type what you ate the way you'd say it, in English, Arabic or both, and Sufra works out the calories. "A plate of chicken kabsa" or "2 eggs and toast" turns into calories, protein, carbs and fat, with the portion we assumed shown right underneath. Off by a bit? Fix it with one tap. A simple food journal for dieting, weight loss or just knowing what you eat, made for Arabic speakers and anyone who loves Middle Eastern food. It works like a notes page: one line per meal, even half in Arabic like "latte وسط", with no long searches or endless lists. The math, out in the open • Under each line, Sufra shows its assumption, like "We assumed a medium plate ≈ 400 g." • Tap a line to change the amount: small, medium, large, or 25 g at a time. • When portion size really matters, Sufra asks one quick question instead of guessing. • Anything estimated is clearly labeled "Estimate," and you can fix it in one tap. • Foods from Sufra's own food table show their source, their calories per 100 g and the math behind your total. A plan built around you • Answer up to 6 short questions, skip most if you like, and get a daily calorie target with protein, carbs and fat. • Lose, maintain or gain weight, or just track what you eat with no weight goal. • Built-in limits: your target never drops below a set minimum, and if your health answers call for caution, you get a maintenance plan and a nudge to check with your doctor. • Adjust your daily target anytime, within set limits. Days that match real life • Your Sufra day starts at 4 AM, so a late-night dinner counts toward the day that just ended. Pick any start time from 2 to 6 AM. • One tap per glass of water, a simple weight log, and your last 7 days on one screen. • Gentle meal and water reminders, if you want them. • Build a streak. Sufra's camel cheers you on, never scolds you for a heavy day, and welcomes you back with no lecture. • Home Screen and Lock Screen widgets show calories left; one tap opens your journal. Your language, your data • Full right-to-left Arabic, or English, matching your iPhone's language. • Western or Arabic numerals, and Gregorian dates even when your iPhone uses the Hijri calendar. • We don't sell your data or use it for ads. • To work out a line, we never send your name, your weight or your health answers. • Export your whole journal as a CSV file. More ways to log • Say what you ate instead of typing it. • Snap your plate with Sufra Plus to get the foods and portions. Sufra doesn't keep your photo. On Apple Watch • Log a meal by voice right from your wrist. • Add a glass of water or a favorite with one tap. • See today's calories left, protein, carbs, fat and water at a glance. • Everything you log on your Watch syncs to your iPhone journal. Your account and Apple Health • Sign in with Apple to back up your journal to your account. • Delete your account and journal from our servers, right in the app. • With your permission, Sufra saves your calories and weight to Apple Health. Sufra Plus, no surprise charges • Up to 3 meal entries a day, your plan, water, weight and widgets all work without a subscription. Plus lifts that limit and adds photo scanning. • Before you subscribe, the price and your first payment date are the biggest text on the screen. • If your subscription starts with a trial, we'll remind you before it ends, in time to cancel. • Payment is charged to your Apple Account. Plus renews automatically unless canceled at least 24 hours before the current period ends. Manage or cancel it in your Apple Account settings. Sufra is for general wellness and is not medical advice. Calorie counts are approximate; check with your doctor before starting any diet. Terms of Use: https://getsufra.app/terms Privacy Policy: https://getsufra.app/privacy