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This is an archived listing of the app previously available on the App Store.Although the app is no longer distributed by Apple, you can still view its description, screenshots, version history, ratings, and metadata for reference.
Details
About
This app offers guided reflection and mindful meditation sessions to help users find meaning, reduce stress, and improve sleep. Sessions are short and insightful, with an option for longer, hands-free listening.
✓Bite-sized reflection sessions
✓Hands-free auto-play for longer listening
✓Mindful meditation included
✓Six categories of reflection
✓Apple HealthKit integration
✓Logs meditation and reflection minutes
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What's New in Sum, Ergo
3.0.5
May 6, 2020
This version streamlines user experience, allowing for users to listen to reflections and meditations separately based on their needs. An improved autoplay feature lets users to listen to multiple 2-min bite-sized reflections in one session, completely hands free. The user interface and design have been significantly improved, with greater simplicity, larger fonts, and a better onboarding experience.
MoreUser reviews
FAQ
What is Sum, Ergo?
Sum, Ergo is a health and fitness app designed to enrich your life through guided reflection and mindful meditation. It offers short, insightful sessions to help users find meaning, reduce stress, and improve sleep.
How does Sum, Ergo help with stress?
Sum, Ergo provides mindful meditation sessions specifically aimed at helping users relax, reduce stress, and find moments of peace. The app's reflection sessions also contribute to self-awareness, which can indirectly help manage stress.
Can I use Sum, Ergo offline?
The provided description does not specify offline functionality. However, the app offers a 'hands-free' mode for longer listening, suggesting it may require an internet connection for streaming.
Does Sum, Ergo integrate with Apple Health?
Yes, Sum, Ergo can optionally integrate with Apple HealthKit to log your Mindful Minutes. This allows for seamless tracking of your meditation and reflection activities within your health data.
What are the categories of reflection in Sum, Ergo?
Sum, Ergo features six categories of reflection: Happiness, Harmony, Duty, Desire, Truth, and Self. Each category is designed to stimulate thought and promote self-knowledge.
How often is Sum, Ergo updated?
The latest version of Sum, Ergo is 3.0.5, last updated on May 6, 2020. This indicates a release cycle that may not be very frequent, but updates do occur.
What is the user sentiment for Sum, Ergo?
Sum, Ergo has a rating of 4.3 stars from 11 ratings. This suggests generally positive user sentiment, with users appreciating its approach to meditation and reflection.
Is Sum, Ergo suitable for all ages?
Sum, Ergo has an age rating of 4+, making it suitable for children and adults. The content focuses on general well-being and self-discovery.
