Summit: Quit PMO & NoFap

Most apps hand you a day counter and a website blocker, then leave you alone the moment an urge actually hits. Summit is built for that exact moment. When the urge comes, you open Summit and it gives you one specific technique—matched to your trigger—to get through the next 60 seconds. Not willpower. Not shame. A real, practical action you can take right now. WHAT MAKES SUMMIT DIFFERENT • In-the-moment interventions — 20+ evidence-based techniques drawn from CBT, ACT, and Stoic practice: urge surfing, thought defusion, box breathing, cold shock, physical resets, and more. • Matched to YOUR triggers — a quick onboarding maps when, where, and why your urges hit, so the app suggests the right technique instead of generic advice. • Trigger insights — see your urge patterns by time of day, context, and emotional state, and watch them change as you rewire your habits. • Streaks that mean something — every urge you beat builds momentum. Track your progress, hit milestones, and stay motivated. • A Reframe library — short, science-backed reads that retrain how you think about the habit. BUILT ON A SIMPLE IDEA Urges are waves. They peak and they pass—usually in minutes. You don't need to be stronger than the wave. You need a plan for the 90 seconds it's cresting. Summit is that plan, in your pocket. SECULAR. NON-SHAMING. PRIVATE. No lectures. No fear-mongering. No sharing your business with anyone. Just a calm, well-made tool that treats you like an adult trying to build discipline—whether you call it NoFap, PMO recovery, or just getting your focus and time back. Start today. The next urge is coming. Be ready for it. — Summit is free to download. Full access requires an auto-renewing subscription, which begins with a 7-day free trial. Subscription options: • Annual (auto-renewing) • Monthly (auto-renewing) A one-time Lifetime purchase is also available for unlimited access with no recurring charge (charged once at purchase). Exact prices are shown in the app in your local currency before you subscribe. You won't be charged during the 7-day free trial. At the end of the trial, your Apple ID is automatically charged for the plan you selected — unless you cancel at least 24 hours before the trial ends. After that, your subscription renews automatically at the same price each period unless auto-renew is turned off at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the period. Any unused portion of the free trial is forfeited when you purchase a subscription. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://meridianlabssoftware.com/summit/terms Privacy Policy: https://meridianlabssoftware.com/summit/privacy