Life changing practice!
I know the creator of this app and to say that he is an evangelical about the power of this practice is an understatement. A couple years back I was going through a life changing devastating event. I was stuck in a pattern of constant negative thought, even to thoughts of self harm, that I knew were wrong, and I knew that I’d never act on, but no matter how hard I tried, they were still there. My friend told me about this practice and said that it turned everything around for him and that he’s now the happiest that he’s ever been. I had noticed something changed in him, and once he told me about this, I knew that must have been it. You could tell by the passion and conviction in his voice that he knew it would help me too. I was willing to try anything at that point in life, so I did and he was right, it changed my life. When he told me that he built this app I was really excited because my own practice had slipped a bit and this just makes it way easier to do. I recommend this to anyone looking to get more out of every single day of their life. It’s easy and it works!
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Easy and helpful
This is a super helpful app and routine for anyone. Takes 5 minutes of your day to see some amazing results for your mental health.
Great daily ritual to keep you present
Great way to slow down the busy pace of life that often goes overlooked. Give it a try, you won’t be disappointed.