Sup - Better Habits

Sup - Better Habits

Reminders that actually stick

5.1K ratings
277 reviews
$4.99 Free
In-App Purchases

Lowest price: Free 3 years ago (-100%)


Price history


Details

  • Released
  • Updated
  • June 8, 2017
  • October 30, 2025

Features

Sup - Better Habits screenshot #1 for iPhone
Sup - Better Habits screenshot #2 for iPhone
Sup - Better Habits screenshot #3 for iPhone
Sup - Better Habits screenshot #4 for iPhone
Sup - Better Habits screenshot #5 for iPhone
Sup - Better Habits screenshot #6 for iPhone
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About

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

Reminders in your own voice
Randomized timing
Natural language prompts
Personalized nudges
Self-reflection prompts
Build routines without pressure
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What users say

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What's New in Sup

9.0.5

October 30, 2025

Add notes to your reminders to track progress and record important info. Simple, fast, and organized.

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In-App Purchases

$3.99

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User reviews

Alters reminders

This app doesn’t send you the text you set in the reminder you create. It doesn’t allow you to directly control what the reminder will be or even tell you that it’s going to send something else.

It does send them at random times so two stars.

Reply to dev sarcasm: Maybe you should consider stating exactly what the literal function of the app is instead requiring users to figure it out
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Miss u suppies 🥹

After reading the most recent reviews I feel comforted to know I’m not the only one who misses this app. Honestly I miss the mutuals I made I on it sm. Its so bitter suite because most of the things i put on this app I was still a baby in middle school and felt like everything was changing. I hated every minute of it but now i know what there is. Now im a whole grown adult still thinking about it because i would love those what those drafts look like, Let alone posts.cant express how much it helped during such a interesting time. I hope it comes back one day to the team who made it what it was thank u 🫶 and wish u best.
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Doesn’t work

This app does not remind me of anything. I have the notification on and add 5 habits. But 3 days pass and i have not received any notification

Was once helpful.

As you may have seen, this app used to be a safe space for a lot of people. This app helped me at a bad time in my life, and I eventually became a mentor so I could help others and heal myself along the way. When the app shut down, many of us lost connections to new friends, journal entries, and our safe place. I used to have a daily check in with a particular person, so they could keep their well-being in check. I wish we had some sort of warning when it left us.

I hope that it comes back someday, and we can all reconnect and get our little home back.
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Total different app

This app use to be app to help others. But it’s back in a new form, a way to keep urself on track with reminders and start better habits. I miss the old sup but it’s good to see it come back to life in a new form.

Developer apps

User experience

🐞

Reported Bugs

5 issues

Stuck on loading screen

Bug

Login/signup issues

Bug

Inconsistent app behavior

Bug

Calendar not showing old entries

Bug

Mood tracking inaccuracies

Bug

Requested Features

5 requests

Add ability to export journal data

Feature

Improve live chat/vent features

Feature

Allow custom response options

Feature

Implement reminders/notifications

Feature

Provide more mood/emotion customization

Feature

FAQ

What does Sup - Better Habits do?

Sup - Better Habits sends personalized reminders written in your own voice. It aims to help you remember the 'why' behind tasks and encourages intentional action through unpredictable, human-like nudges.

How does Sup - Better Habits work?

The app uses randomized timing so your brain doesn't tune out the reminders. It also utilizes natural language to make prompts feel real and personal, helping you pause and act with intention.

Is Sup - Better Habits free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned.

What are the main uses for Sup - Better Habits?

You can use Sup to check in with yourself, stay connected with loved ones, build routines without pressure, and reflect or reset. It's designed as a nudge system for real life.

How is this app different from a typical habit tracker?

Unlike traditional habit trackers that focus on streaks or productivity hacks, Sup emphasizes personal connection and intention. It provides reminders that feel alive and unpredictable, rather than just a list of tasks.