
Supper Tab: Meal Planner
Cheap dinners & grocery list
0 ratings
Free
In-App Purchases
Rating summary
About
Supper Tab turns "what's for dinner?" into a plan that fits your budget, before you ever reach the checkout.
Tell Supper Tab your ZIP code and the store you actually shop at, how many people you're feeding, which nights you cook and what you want to spend. It builds a week of dinners and one grocery list, then estimates what the whole cart will cost at that store.
YOUR WEEK, PLANNED IN A MINUTE
• Answer a few quick questions and get a full week of dinners
• Over 500 recipes across dozens of cuisines, from sheet-pan chicken to Thai curries
• Swap any dinner with one tap and watch your estimated total update
SEE AN ESTIMATE UP FRONT
• An estimated grocery total for your store and area, before you leave home
• Estimated cost per serving on every dinner
• Set a weekly budget, or let Supper Tab find the cheapest week possible
ONE LIST, NOTHING WASTED
• Dinners share ingredients, so you buy less and throw out less
• Staples you already have (oils, spices, salt) stay off your list
• Check items off as you shop, or share the list with your household
COOKS THE WAY YOU EAT
• Vegetarian, vegan, pescatarian or anything goes, with meatless nights if you like
• Keto, paleo, high-protein, lower-carb and Mediterranean plans
• Allergy filters for dairy, eggs, gluten, peanuts, tree nuts, soy, sesame, fish and shellfish
• Plans around your oven, slow cooker, air fryer or pressure cooker
COOK WITH CONFIDENCE
• Step-by-step directions with prep and cook phases
• Measurements scaled to your household
• Tonight's dinner front and center, with a reminder before shopping day
Supper Tab Pro unlocks every future week. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your Apple Account settings.
HOW PRICES ARE ESTIMATED
Grocery prices in Supper Tab are estimates. They are not prices from any store, and they are not live. Each estimate starts from a national price for every ingredient, built from grocery shelf prices at supermarkets in 10 states and compared with U.S. Bureau of Labor Statistics average retail prices. It is then adjusted for your chain using a published grocery price survey, and for your area using U.S. Bureau of Economic Analysis regional price levels. Your checkout total will differ. Tap the info icon in the app to see the details.
Supper Tab is not affiliated with, endorsed by or connected to any grocery store. Store names are used only to identify them. Always check labels for allergens.
Terms of Use: https://supper-tab-legal.vercel.app/terms
Privacy Policy: https://supper-tab-legal.vercel.app/privacy
Show more
+2
What's New in Supper Tab
1.1.1
November 4, 2026
A fresh new look, a quicker setup and a new name: meet Supper Tab.
2
Subscriptions & In-App Purchases
CostCook Monthly
Every week planned, with an estimated grocery total
$9.991 Month





