
Surge: Interval & Boxing Timer
Tabata, HIIT & Round Workouts
0 ratings
Free
In-App Purchases
About
The interval timer that shows you what your heart did every round.
Big, color-coded, readable from across the gym. Voice cues over your music
with the screen locked. And after every workout: heart rate, calories, and
recovery — round by round, straight from your watch.
BUILT FOR EVERY FORMAT
• Boxing rounds, Tabata, HIIT, EMOM, AMRAP — one tap to load
• Block editor: work, rest, warm up, cool down — any structure you want
• Repeat groups: build circuits and repeat them ×2 to ×99
• Quick Start: work/rest × rounds in two taps
MADE FOR THE GYM FLOOR
• Massive countdown digits you can read from meters away
• Green means work, blue means rest — full-screen color coding
• Voice coach announces what's next; beeps count you down
• Plays over your music and keeps running with the screen locked
YOUR HEART, EVERY ROUND — WITH ANY WATCH
• Workouts saved to Apple Health automatically
• Heart rate & calories from your watch, right
• Recovery: how fast your heart rate drops between rounds — the number
coaches actually care about
• Round-over-round drift shows you when your engine fades
• Pro: the full per-round breakdown and chart
WORKS WITH ANY SMARTWATCH
• Wrist alerts at every interval — Apple Watch, Garmin, Samsung, Pixel & more
• Your watch tracks the workout; Surge cues th
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What's New in Surge
1.0
June 12, 2026
1
In-App Purchases
$4.99
Surge Pro
Unlimited workouts, history & per-round HR





