Surgent - Am I Improving?

Surgent - Am I Improving?

See your running progress

8 ratings
3 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 28, 2025
  • January 27, 2026

Features

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Surgent - Am I Improving? screenshot #10 for iPhone
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About

This app provides serious runners with objective evidence of their training progress by tracking heart rate response to pace and efficiency gains over time. It helps users understand if their consistent training is paying off, even when it doesn't feel like it.

Heart Rate at Pace trends
Pace by Zone trends
Run Comparison
Custom HR Zones
Objective progress visualization
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What's New in Surgent

1.1

January 27, 2026

New in Surgent v1.1: - Meet Objective Performance Tracking: Open up the app to see how your body is objectively improving over time-"Heart Rate at Pace" and "Pace by Zone" trends, auto-surfaced - Run Comparison View: Battle your past self & compare recent runs against similar efforts to see your progress - New Run Details Screen: A completely rebuilt single run view with more insights and cleaner design - Custom Heart Rate Zones: Choose Karvonen, %Max, or enter your own ranges. Your overrides are honored across all trends and calculators - Faster Calculations: See your results faster. Open the app to answer the question, "Am I improving?". Tell your serious runner friends to download while there's discounted founder running pricing. Thank you for being here early.

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Subscription plans

Surgent Pro Monthly

Unlock objective performance insights.

$3.991 Month
How to cancel Surgent subscription ⁉️

User reviews

This app puts data first

The perfect companion for my Ironman training. Love everything about this app

Garpple is awesome

Finally, an app that actually makes my Apple Watch running data make sense. The insights are way more useful than what Apple gives you by default

This is so helpful for training

I started training for a marathon and wanted training paces based on my current fitness level and this is one of the only apps I’ve found that has it

Developer apps

FAQ

What is Surgent?

Surgent is a health and fitness app designed for serious runners. It focuses on showing objective evidence of training progress by analyzing heart rate at pace and efficiency gains over time.

How does Surgent help me see my progress?

Surgent tracks trends like your heart rate at specific paces and your pace at different effort zones. It also offers a run comparison feature to directly pit your current runs against past similar efforts.

What makes Surgent different from other running apps?

Unlike apps that use abstract scores or focus on recovery, Surgent provides concrete data on aerobic gains and efficiency improvements. It aims to reveal the invisible accumulation of fitness that leads to breakthroughs.

What devices does Surgent support?

Surgent is available for iPhone and iPad, making it accessible to a wide range of Apple users.

Is Surgent free to use?

Surgent is free to download and use, with optional in-app purchases available for advanced features through subscription plans like Surgent Pro.

What are the subscription options for Surgent Pro?

Surgent Pro offers a monthly subscription for $3.99 and an annual subscription at a founding price of $14.99. These plans likely unlock additional insights or features beyond the free version.

How often is Surgent updated?

The latest version of Surgent is 1.1, and it was last updated on January 27, 2026. This indicates a relatively active development cycle.

What is the age rating for Surgent?

Surgent has an age rating of 4+, meaning it is suitable for users of all ages and does not contain mature content.