SURGO

SURGO is where lifters post. Not another logger that hides your training in a spreadsheet. A feed you open because there is something on it - sessions from people you follow, PRs worth seeing, programmes from creators you actually train with. I Rise. I Lift. I Grow. IT WORKS OUT YOUR NEXT SESSION You finish a workout. SURGO reads what you actually lifted, across your last several sessions, and writes next week's numbers for you. - Fill your rep range, then the weight goes up. Standard double progression, applied properly. - Had a bad session? It notices, and holds the load instead of pushing you into a wall. - Stuck for three sessions? It shifts your rep range rather than letting you grind. - Been hammering a muscle group for weeks? It puts a deload in front of you before your joints do. Every change comes with one plain sentence explaining why. You never guess what to put on the bar, and you never type in a starting weight - SURGO estimates from your bodyweight and lifts on day one. A FEED THAT IS ACTUALLY ABOUT TRAINING - Post a session, a PR, or a photo - See what people you follow are actually lifting, set by set - Comments and likes on the training, not on a physique - Rest days are rest days. No streaks, no guilt, no notifications telling you that you have let anyone down TRAIN A CREATOR'S PROGRAMME Subscribe to a coach and get their programmes as real workouts you can run, not a PDF you have to retype. Start any day of their week and it becomes yours - which means the progression engine picks it up from your very first session and starts tailoring it to you. Creators keep 80% of every subscription. THE REST - Build your own workouts, supersets included - Full history, volume and PR tracking - Progress charts that show whether the last eight weeks did anything - Exercise library with form videos - Kilograms or pounds, your choice - Dark, fast, and built for one hand between sets SURGO is built for people training for size - intermediate lifters who already know what a rep is and want the thinking done for them. Questions or feedback: we read everything.